Ironically, when I got my Spark People email today, it listed this recipe for "Island Stew."  I think I would combine the previous recipe with this one by using the spices on the meat but keeping the pepper and onions. 


Island Pork
Source: Sparkrecipes.com

5 oz pork tenderloin
1/4 tsp chili powder
1/4 tsp cumin seed
1/4 tsp paprika
2 tbsp salsa
4 slices or rings pineapple, canned,(3" dia)
1 tbsp coriander leaf, dried
1/4 tsp oregano, ground
1 tsp olive oil

Directions
Rinse the pork and pat dry.
In a bowl mix together all the spices, except coriander, and rub all over the pork.
Heat oil in a pan, not too hot!
Cook the meat until sealed and brown.
Lower the heat until the meat is no longer pink inside. Remove from the pan and keep to one side.
In the same pan, add pineapple and a little juice with the salsa and bring to a gentle boil.
Cook for a few minutes, add coriander and heat through until sauce is slightly thickened.
Serve over pork with rice or couscous.


Number of Servings: 2

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 209.6
Total Fat: 6.9 g
Cholesterol: 56.0 mg
Sodium: 121.5 mg
Total Carbs: 16.9 g
Dietary Fiber: 1.5 g
Protein: 20.6 g