Broccoli-Turkey Brunch Casserole
Broccoli-Turkey Brunch Casserole
Source: Taste of Home Healthy Cooking magazine
http://www.tasteofhome.com/recipes/Broccoli-Turkey-Brunch-Casserole
6 Servings
Prep: 20 min. Bake: 45 min.
Ingredients
1-1/2 cups fat-free milk
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 carton (8 ounces) egg substitute
1/4 cup reduced-fat sour cream
1/2 teaspoon pepper
1/4 teaspoon poultry seasoning
1/8 teaspoon salt
2-1/2 cups cubed cooked turkey breast
1 package (16 ounces) frozen chopped broccoli, thawed and drained
2 cups seasoned stuffing cubes
1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
Directions
In a large bowl, combine the milk, soup, egg substitute, sour cream, pepper, poultry seasoning and salt. Stir in the turkey, broccoli, stuffing cubes and 3/4 cup cheese. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
Bake, uncovered, at 350° for 40 minutes. Sprinkle with remaining cheese. Bake 5-10 minutes longer or until a knife inserted near the center comes out clean. Let stand for 5 minutes before serving. Yield: 6 servings.
Nutrition:
1 serving equals 303 calories, 7 g fat (4 g saturated fat), 72 mg cholesterol, 762 mg sodium, 26 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 starch, 1 vegetable, 1 fat
Notes:
This is an excellent brunch casserole. You can add more broccoli if you wish--if your pan is big enough, you could do two bags of frozen broccoli. The turkey you should get is near the hams; it is in the same shape. The only problem is that they come bigger than what you need, so you will have a little to freeze. Or, if you're game for the extra cals, chop it up and throw it in.
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