Jamaican-Style Beef Stew
Source: tasteofhome.com/healthy
5 Servings
Prep: 25 min.
Cook: 1-1/2 hours
Ingredients
1 tablespoon canola oil
1 tablespoon sugar
1-1/2 pounds beef top sirloin steak, cut into 3/4-inch cubes
5 plum tomatoes, finely chopped
3 large carrots, cut into 1/2-inch slices
3 celery ribs, cut into 1/2-inch slices
4 green onions, chopped
3/4 cup reduced-sodium beef broth
1/4 cup barbecue sauce
1/4 cup reduced-sodium soy sauce
2 tablespoons steak sauce
1 tablespoon garlic powder
1 teaspoon dried thyme
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon cornstarch
2 tablespoons cold water
Hot cooked rice or mashed potatoes, optional
Directions
In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir for 1 minute or until lightly browned. Add beef and brown on all sides.
Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/4 hours or until meat and vegetables are tender.
Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or potatoes if desired. Yield: 5 servings.
Nutrition Facts
1 cup (calculated without rice or potatoes) equals 282 calories, 10 g fat (3 g saturated fat), 77 mg cholesterol, 866 mg sodium, 19 g carbohydrate, 3 g fiber, 29 g protein.
Review
I used Heinz 57 sauce for the steak sauce in this one. Sherry and I were both very impressed with this recipe. I did simmer it for about an hour and the steak was awesome. Tasted like it was straight out of the slow cooker. There was alot of chopping involved, but by the time you serve it the kitchen is all cleaned up and you just have to throw the dishes in the dishwasher when you're done. I served it over mashed potatoes, which were quite literally that--mashed potatoes, nothing else. It even froze and defrosted nicely for later meals! Highly recommended, will make again. I've also decided top sirloin is my favorite steak cut from the grocery store; they are labeled "His & Hers" at Cub.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment